Doug's Workouts

May 21

[video]

May 12

[video]

May 09

Monday - May 9, 2011

Strength:

• A1) Bench Press: 165 x 5, 205 x 3, 215 x 3
• A2) One Arm Db Rows: 50s x 8, 75 x 8s,8s

• B1) Reverse Grip Bb Overhead Press: 95 x 5, 115 x 4,4
• B2) Db Facepulls: 25s x 8 x 3

May 07

[video]

May 05

Tuesday - May 5th, 2010

Speed:

Full speed sprints: 40 yd x 8

Power:

Hexbar Jumps: 225 x 5,5,5 (video)

New location!

May 04

[video]

Apr 28

[video]

Apr 27

[video]

Apr 25

[video]